Skip to main content
Menu

Home › Calories › Drinks › Grind iced flat white coffee

Grind iced flat white coffee: Calories, Protein & Nutrition Guide

Grind iced flat white coffee contains 44 kcal per 100g, with 2.5g of protein, 5.8g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Grind
  • Contains: Dairy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Grind iced flat white coffee is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 44 kcal of energy, 2.5g of protein, 5.8g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 2.5g per 100g (around 23% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Grind iced flat white coffee pushes your daily count? At 44 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Grind iced flat white coffee?

Grind iced flat white coffee contains 44 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grind iced flat white coffee high in protein?

Yes, Grind iced flat white coffee provides 2.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grind iced flat white coffee provides 5% of this.

Is Grind iced flat white coffee a good source of protein?

Grind iced flat white coffee contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Grind iced flat white coffee low in fat?

Yes, Grind iced flat white coffee contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grind iced flat white coffee low in salt?

Yes, Grind iced flat white coffee contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Grind iced flat white coffee contain any allergens?

Yes, Grind iced flat white coffee contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Grind iced flat white coffee (44 kcal per 100g). Tap one to compare them side by side.

Related Foods