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Grind Iced Caramel Latte Coffee Calories & Nutrition Facts

Grind Iced Caramel Latte Coffee contains 42 kcal per 100g, with 2.2g of protein, 6.3g of carbohydrates, and 0.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Grind
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Nutritional Overview

Grind Iced Caramel Latte Coffee is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 42 kcal of energy, 2.2g of protein, 6.3g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 2.2g per 100g (around 21% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Grind Iced Caramel Latte Coffee has 42 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Grind Iced Caramel Latte Coffee?

Grind Iced Caramel Latte Coffee contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grind Iced Caramel Latte Coffee high in protein?

Yes, Grind Iced Caramel Latte Coffee provides 2.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grind Iced Caramel Latte Coffee provides 4% of this.

Is Grind Iced Caramel Latte Coffee a good source of protein?

Grind Iced Caramel Latte Coffee contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Grind Iced Caramel Latte Coffee low in fat?

Yes, Grind Iced Caramel Latte Coffee contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grind Iced Caramel Latte Coffee low in salt?

Yes, Grind Iced Caramel Latte Coffee contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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