Skip to main content
Menu

Home › Calories › Fish & Seafood › Grey Mullet (raw)

How Many Calories in Grey Mullet (raw)?

Grey Mullet (raw) contains 122 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 5.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.04mg, Calcium 26.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Grey Mullet (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 122 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 18.5g per 100g (around 61% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Grey Mullet (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Grey Mullet (raw) adds 122 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Grey Mullet (raw)?

Grey Mullet (raw) contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grey Mullet (raw) high in protein?

Yes, Grey Mullet (raw) provides 18.5g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grey Mullet (raw) provides 37% of this.

Is Grey Mullet (raw) low in sugar?

Yes, Grey Mullet (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grey Mullet (raw) low in salt?

Yes, Grey Mullet (raw) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Grey Mullet (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Grey Mullet (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Grey Mullet (raw) halal?

Yes, Grey Mullet (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Grey Mullet (raw) contain any allergens?

Yes, Grey Mullet (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Grey Mullet (raw) (122 kcal per 100g). Tap one to compare them side by side.

Related Foods