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Calories in Grenade Peanut butter & jelly protein bar: Protein, Carbs & Fat

Grenade Peanut butter & jelly protein bar contains 383 kcal per 100g, with 33.3g of protein, 33.3g of carbohydrates, and 16.7g of fat. A good source of protein, with 33.3g per 100g.

  • Brand: Grenade
  • Contains: Dairy, Tree Nuts, Soy
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Nutritional Overview

Grenade Peanut butter & jelly protein bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 383 kcal of energy, 33.3g of protein, 33.3g of carbohydrates, and 16.7g of fat.

It is a good source of protein, providing 33.3g per 100g (around 35% of its energy), approximately 67% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Grenade Peanut butter & jelly protein bar is 383 kcal per 100g, which adds up if you are not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Grenade Peanut butter & jelly protein bar?

Grenade Peanut butter & jelly protein bar contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grenade Peanut butter & jelly protein bar high in protein?

Yes, Grenade Peanut butter & jelly protein bar provides 33.3g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grenade Peanut butter & jelly protein bar provides 67% of this.

Is Grenade Peanut butter & jelly protein bar low in sugar?

Yes, Grenade Peanut butter & jelly protein bar has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Grenade Peanut butter & jelly protein bar contain any allergens?

Yes, Grenade Peanut butter & jelly protein bar contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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