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Calories in Greggs Yum Yum: Protein, Carbs & Fat

Greggs Yum Yum contains 396 kcal per 100g, with 4.7g of protein, 44.0g of carbohydrates, and 22.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Greggs Yum Yum is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 396 kcal of energy, 4.7g of protein, 44.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Greggs Yum Yum carries 396 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Greggs Yum Yum?

Greggs Yum Yum contains 396 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Yum Yum high in fat?

Yes, according to FSA traffic-light guidelines, Greggs Yum Yum is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Yum Yum (396 kcal per 100g). Tap one to compare them side by side.

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