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Greggs Vegan Roll Pork-Free: Nutritional Values & Calorie Data

Greggs Vegan Roll Pork-Free contains 305 kcal per 100g, with 11.0g of protein, 21.0g of carbohydrates, and 19.0g of fat.

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Nutritional Overview

Greggs Vegan Roll Pork-Free is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 305 kcal of energy, 11.0g of protein, 21.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Greggs Vegan Roll Pork-Free really add to your day? At 305 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Greggs Vegan Roll Pork-Free?

Greggs Vegan Roll Pork-Free contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Vegan Roll Pork-Free high in fat?

Yes, according to FSA traffic-light guidelines, Greggs Vegan Roll Pork-Free is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Greggs Vegan Roll Pork-Free low in sugar?

Yes, Greggs Vegan Roll Pork-Free has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greggs Vegan Roll Pork-Free high in salt?

Greggs Vegan Roll Pork-Free contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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