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Calorie & Nutrition Information for Greggs Vanilla Latte Regular Decaf

Greggs Vanilla Latte Regular Decaf contains 56 kcal per 100g, with 2.2g of protein, 7.2g of carbohydrates, and 2.0g of fat.

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Nutritional Overview

Greggs Vanilla Latte Regular Decaf is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 56 kcal of energy, 2.2g of protein, 7.2g of carbohydrates, and 2.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Greggs Vanilla Latte Regular Decaf brings 56 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Greggs Vanilla Latte Regular Decaf?

Greggs Vanilla Latte Regular Decaf contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Vanilla Latte Regular Decaf a good source of protein?

Greggs Vanilla Latte Regular Decaf contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Greggs Vanilla Latte Regular Decaf low in salt?

Yes, Greggs Vanilla Latte Regular Decaf contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Vanilla Latte Regular Decaf (56 kcal per 100g). Tap one to compare them side by side.

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