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Greggs Triple Chocolate Muffin Nutrition Facts per 100g

Greggs Triple Chocolate Muffin contains 361 kcal per 100g, with 5.6g of protein, 45.0g of carbohydrates, and 16.0g of fat.

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Nutritional Overview

Greggs Triple Chocolate Muffin is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 361 kcal of energy, 5.6g of protein, 45.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. There's no need to guess how Greggs Triple Chocolate Muffin fits your day. It's 361 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Greggs Triple Chocolate Muffin?

Greggs Triple Chocolate Muffin contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Triple Chocolate Muffin high in sugar?

Greggs Triple Chocolate Muffin contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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