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How Many Calories in Greggs Tottenham Cake?

Greggs Tottenham Cake contains 413 kcal per 100g, with 4.7g of protein, 62.0g of carbohydrates, and 16.0g of fat. At 413 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Greggs Tottenham Cake is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 413 kcal of energy, 4.7g of protein, 62.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 413 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 413 kcal per 100g, Greggs Tottenham Cake can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Greggs Tottenham Cake?

Greggs Tottenham Cake contains 413 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Greggs Tottenham Cake high in sugar?

Greggs Tottenham Cake contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Greggs Tottenham Cake so high in calories?

At 413 kcal per 100g, Greggs Tottenham Cake is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Tottenham Cake (413 kcal per 100g). Tap one to compare them side by side.

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