Greggs Tomato and Mozzarella Pasta: Calories, Protein & Nutrition Guide
Greggs Tomato and Mozzarella Pasta contains 183 kcal per 100g, with 5.2g of protein, 18.0g of carbohydrates, and 9.7g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Tomato and Mozzarella Pasta is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 183 kcal of energy, 5.2g of protein, 18.0g of carbohydrates, and 9.7g of fat.
With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Tomato and Mozzarella Pasta checks in at 183 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.
Frequently Asked Questions
How many calories are in Greggs Tomato and Mozzarella Pasta?
Greggs Tomato and Mozzarella Pasta contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Tomato and Mozzarella Pasta low in sugar?
Yes, Greggs Tomato and Mozzarella Pasta has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Tomato and Mozzarella Pasta (183 kcal per 100g). Tap one to compare them side by side.