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Greggs Smoky BBQ Dip: Calories, Protein & Nutrition Guide

Greggs Smoky BBQ Dip contains 187 kcal per 100g, with 1.4g of protein, 44.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Greggs Smoky BBQ Dip is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 187 kcal of energy, 1.4g of protein, 44.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Not sure how far Greggs Smoky BBQ Dip pushes your daily count? At 187 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Greggs Smoky BBQ Dip?

Greggs Smoky BBQ Dip contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Smoky BBQ Dip a good source of protein?

Greggs Smoky BBQ Dip contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Greggs Smoky BBQ Dip low in fat?

Yes, Greggs Smoky BBQ Dip contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Greggs Smoky BBQ Dip high in sugar?

Greggs Smoky BBQ Dip contains 39.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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