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Greggs Salted Caramel Dipping Sauce Calories, Macros & Key Nutrients

Greggs Salted Caramel Dipping Sauce contains 359 kcal per 100g, with 2.2g of protein, 56.0g of carbohydrates, and 14.0g of fat.

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Nutritional Overview

Greggs Salted Caramel Dipping Sauce is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 359 kcal of energy, 2.2g of protein, 56.0g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Greggs Salted Caramel Dipping Sauce ends up on your plate, its 359 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Greggs Salted Caramel Dipping Sauce?

Greggs Salted Caramel Dipping Sauce contains 359 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Salted Caramel Dipping Sauce a good source of protein?

Greggs Salted Caramel Dipping Sauce contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Greggs Salted Caramel Dipping Sauce high in sugar?

Greggs Salted Caramel Dipping Sauce contains 47.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Greggs Salted Caramel Dipping Sauce low in salt?

Yes, Greggs Salted Caramel Dipping Sauce contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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