Calorie & Nutrition Information for Greggs Pumpkin Spice Doughnut
Greggs Pumpkin Spice Doughnut contains 337 kcal per 100g, with 4.7g of protein, 50.0g of carbohydrates, and 13.0g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Pumpkin Spice Doughnut is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 337 kcal of energy, 4.7g of protein, 50.0g of carbohydrates, and 13.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Greggs Pumpkin Spice Doughnut brings 337 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in Greggs Pumpkin Spice Doughnut?
Greggs Pumpkin Spice Doughnut contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Pumpkin Spice Doughnut high in sugar?
Greggs Pumpkin Spice Doughnut contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Pumpkin Spice Doughnut (337 kcal per 100g). Tap one to compare them side by side.