Greggs Pain au Chocolat: Full Macro & Calorie Guide
Greggs Pain au Chocolat contains 378 kcal per 100g, with 8.4g of protein, 44.0g of carbohydrates, and 18.0g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Pain au Chocolat is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 378 kcal of energy, 8.4g of protein, 44.0g of carbohydrates, and 18.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Greggs Pain au Chocolat is 378 kcal. Our food energy calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Greggs Pain au Chocolat?
Greggs Pain au Chocolat contains 378 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Pain au Chocolat high in fat?
Yes, according to FSA traffic-light guidelines, Greggs Pain au Chocolat is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Pain au Chocolat (378 kcal per 100g). Tap one to compare them side by side.