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Greggs Milk Chocolate Caramel Shortbreads: Calorie Count & Nutritional Breakdown

Greggs Milk Chocolate Caramel Shortbreads contains 464 kcal per 100g, with 5.7g of protein, 58.0g of carbohydrates, and 23.0g of fat. At 464 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Greggs Milk Chocolate Caramel Shortbreads is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 464 kcal of energy, 5.7g of protein, 58.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 464 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Greggs Milk Chocolate Caramel Shortbreads into a real number rather than a guess takes seconds. Our carb calculator uk logs its 464 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Greggs Milk Chocolate Caramel Shortbreads?

Greggs Milk Chocolate Caramel Shortbreads contains 464 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Greggs Milk Chocolate Caramel Shortbreads high in fat?

Yes, according to FSA traffic-light guidelines, Greggs Milk Chocolate Caramel Shortbreads is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Greggs Milk Chocolate Caramel Shortbreads high in sugar?

Greggs Milk Chocolate Caramel Shortbreads contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Greggs Milk Chocolate Caramel Shortbreads so high in calories?

At 464 kcal per 100g, Greggs Milk Chocolate Caramel Shortbreads is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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