Greggs Malted Brown Loaf Calories, Macros & Key Nutrients
Greggs Malted Brown Loaf contains 265 kcal per 100g, with 9.5g of protein, 49.0g of carbohydrates, and 2.5g of fat. It is low in fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Malted Brown Loaf is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 9.5g of protein, 49.0g of carbohydrates, and 2.5g of fat.
With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 265 kcal per 100g is the real number behind Greggs Malted Brown Loaf. Our nutrition value calculator handles the running total from there.
Frequently Asked Questions
How many calories are in Greggs Malted Brown Loaf?
Greggs Malted Brown Loaf contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Malted Brown Loaf low in fat?
Yes, Greggs Malted Brown Loaf contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Malted Brown Loaf (265 kcal per 100g). Tap one to compare them side by side.