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Greggs Mac & Cheese: Nutritional Values & Calorie Data

Greggs Mac & Cheese contains 190 kcal per 100g, with 8.4g of protein, 14.0g of carbohydrates, and 11.0g of fat.

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Nutritional Overview

Greggs Mac & Cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 8.4g of protein, 14.0g of carbohydrates, and 11.0g of fat.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Mac & Cheese sits at 190 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Greggs Mac & Cheese?

Greggs Mac & Cheese contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Mac & Cheese low in sugar?

Yes, Greggs Mac & Cheese has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Mac & Cheese (190 kcal per 100g). Tap one to compare them side by side.

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