Skip to main content
Menu

Home › Calories › Drinks › Greggs Iced Vanilla Latte Regular

Greggs Iced Vanilla Latte Regular: Full Macro & Calorie Guide

Greggs Iced Vanilla Latte Regular contains 35 kcal per 100g, with 1.8g of protein, 5.0g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Greggs Iced Vanilla Latte Regular is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 35 kcal of energy, 1.8g of protein, 5.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 1.8g per 100g (around 21% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Greggs Iced Vanilla Latte Regular's real energy value is 35 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Greggs Iced Vanilla Latte Regular?

Greggs Iced Vanilla Latte Regular contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Iced Vanilla Latte Regular high in protein?

Yes, Greggs Iced Vanilla Latte Regular provides 1.8g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Iced Vanilla Latte Regular provides 4% of this.

Is Greggs Iced Vanilla Latte Regular a good source of protein?

Greggs Iced Vanilla Latte Regular contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Greggs Iced Vanilla Latte Regular low in fat?

Yes, Greggs Iced Vanilla Latte Regular contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Greggs Iced Vanilla Latte Regular low in salt?

Yes, Greggs Iced Vanilla Latte Regular contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Greggs Iced Vanilla Latte Regular (35 kcal per 100g). Tap one to compare them side by side.

Related Foods