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Greggs Gingerbread Men: Full Macro & Calorie Guide

Greggs Gingerbread Men contains 420 kcal per 100g, with 5.7g of protein, 71.0g of carbohydrates, and 11.0g of fat. It is energy-dense.

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Nutritional Overview

Greggs Gingerbread Men is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 420 kcal of energy, 5.7g of protein, 71.0g of carbohydrates, and 11.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Greggs Gingerbread Men is on today's menu, its 420 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Greggs Gingerbread Men?

Greggs Gingerbread Men contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Greggs Gingerbread Men high in sugar?

Greggs Gingerbread Men contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Greggs Gingerbread Men high in fibre?

Yes, Greggs Gingerbread Men provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Greggs Gingerbread Men so high in calories?

At 420 kcal per 100g, Greggs Gingerbread Men is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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