Calories in Greggs Fruity Flapjack: Protein, Carbs & Fat

Nutritional Overview

Greggs Fruity Flapjack is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 422 kcal of energy, 6.5g of protein, 57.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Greggs Fruity Flapjack is 422 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.