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How Many Calories in Greggs Free Range Egg Salad (HS)?

Greggs Free Range Egg Salad (HS) contains 213 kcal per 100g, with 8.4g of protein, 29.0g of carbohydrates, and 6.5g of fat.

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Nutritional Overview

Greggs Free Range Egg Salad (HS) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 213 kcal of energy, 8.4g of protein, 29.0g of carbohydrates, and 6.5g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Greggs Free Range Egg Salad (HS) adds 213 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Greggs Free Range Egg Salad (HS)?

Greggs Free Range Egg Salad (HS) contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Free Range Egg Salad (HS) low in sugar?

Yes, Greggs Free Range Egg Salad (HS) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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