Greggs Free Range Egg Mayonnaise: Calories, Protein & Nutrition Guide
Greggs Free Range Egg Mayonnaise contains 222 kcal per 100g, with 9.8g of protein, 27.0g of carbohydrates, and 7.7g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Free Range Egg Mayonnaise is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 222 kcal of energy, 9.8g of protein, 27.0g of carbohydrates, and 7.7g of fat.
With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Greggs Free Range Egg Mayonnaise pushes your daily count? At 222 kcal per 100g, our meal nutrients calculator shows you the real number.
Frequently Asked Questions
How many calories are in Greggs Free Range Egg Mayonnaise?
Greggs Free Range Egg Mayonnaise contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Free Range Egg Mayonnaise low in sugar?
Yes, Greggs Free Range Egg Mayonnaise has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Free Range Egg Mayonnaise (222 kcal per 100g). Tap one to compare them side by side.