Greggs Egg Mayonnaise & Tomato: Nutritional Values & Calorie Data
Greggs Egg Mayonnaise & Tomato contains 187 kcal per 100g, with 7.8g of protein, 24.0g of carbohydrates, and 6.1g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Egg Mayonnaise & Tomato is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 187 kcal of energy, 7.8g of protein, 24.0g of carbohydrates, and 6.1g of fat.
With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Greggs Egg Mayonnaise & Tomato really add to your day? At 187 kcal per 100g, our food calculator uk tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Greggs Egg Mayonnaise & Tomato?
Greggs Egg Mayonnaise & Tomato contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Egg Mayonnaise & Tomato low in sugar?
Yes, Greggs Egg Mayonnaise & Tomato has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Egg Mayonnaise & Tomato (187 kcal per 100g). Tap one to compare them side by side.