Greggs Egg Mayonnaise Sandwich Calories, Macros & Key Nutrients
Greggs Egg Mayonnaise Sandwich contains 212 kcal per 100g, with 10.0g of protein, 26.0g of carbohydrates, and 6.9g of fat.
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Nutritional Overview
Greggs Egg Mayonnaise Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 212 kcal of energy, 10.0g of protein, 26.0g of carbohydrates, and 6.9g of fat.
With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Greggs Egg Mayonnaise Sandwich is 212 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.
Frequently Asked Questions
How many calories are in Greggs Egg Mayonnaise Sandwich?
Greggs Egg Mayonnaise Sandwich contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Egg Mayonnaise Sandwich low in sugar?
Yes, Greggs Egg Mayonnaise Sandwich has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Egg Mayonnaise Sandwich (212 kcal per 100g). Tap one to compare them side by side.