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Greggs Cream Éclair Nutrition Facts per 100g

Greggs Cream Éclair contains 399 kcal per 100g, with 5.2g of protein, 31.0g of carbohydrates, and 28.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Greggs Cream Éclair is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 399 kcal of energy, 5.2g of protein, 31.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Greggs Cream Éclair comes to 399 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Greggs Cream Éclair?

Greggs Cream Éclair contains 399 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Cream Éclair high in fat?

Yes, according to FSA traffic-light guidelines, Greggs Cream Éclair is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Greggs Cream Éclair low in salt?

Yes, Greggs Cream Éclair contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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