Calories in Greggs Corn Topped Rolls: Protein, Carbs & Fat
Greggs Corn Topped Rolls contains 255 kcal per 100g, with 9.3g of protein, 47.0g of carbohydrates, and 2.8g of fat. A low-fat option at just 2.8g of fat per 100g.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Corn Topped Rolls is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 255 kcal of energy, 9.3g of protein, 47.0g of carbohydrates, and 2.8g of fat.
With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Greggs Corn Topped Rolls is 255 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.
Frequently Asked Questions
How many calories are in Greggs Corn Topped Rolls?
Greggs Corn Topped Rolls contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs Corn Topped Rolls low in fat?
Yes, Greggs Corn Topped Rolls contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Corn Topped Rolls (255 kcal per 100g). Tap one to compare them side by side.