Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Green&Black's Milk Collection Organic

Green&Black's Milk Collection Organic: Full Macro & Calorie Guide

Green&Black's Milk Collection Organic contains 564 kcal per 100g, with 10.0g of protein, 46.0g of carbohydrates, and 37.0g of fat. Relatively high in calories, packing 564 kcal per 100g.

  • Brand: Green&Black's
  • Contains: Dairy, Tree Nuts, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Green&Black's Milk Collection Organic is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 564 kcal of energy, 10.0g of protein, 46.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (21.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 564 kcal per 100g, largely due to its fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Green&Black's Milk Collection Organic is 564 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Green&Black's Milk Collection Organic?

Green&Black's Milk Collection Organic contains 564 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Green&Black's Milk Collection Organic high in fat?

Yes, according to FSA traffic-light guidelines, Green&Black's Milk Collection Organic is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 21.0g is saturated fat.

Is Green&Black's Milk Collection Organic high in sugar?

Green&Black's Milk Collection Organic contains 45.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Green&Black's Milk Collection Organic low in salt?

Yes, Green&Black's Milk Collection Organic contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Green&Black's Milk Collection Organic contain any allergens?

Yes, Green&Black's Milk Collection Organic contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Green&Black's Milk Collection Organic so high in calories?

At 564 kcal per 100g, Green&Black's Milk Collection Organic is energy-dense, primarily due to its high fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Green&Black's Milk Collection Organic (564 kcal per 100g). Tap one to compare them side by side.

Related Foods