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Calories in Green Smoothie (spinach, banana, apple): Protein, Carbs & Fat

Green Smoothie (spinach, banana, apple) contains 50 kcal per 100g, with 1.5g of protein, 11.0g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Green Smoothie (spinach, banana, apple) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 50 kcal of energy, 1.5g of protein, 11.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Green Smoothie (spinach, banana, apple) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Green Smoothie (spinach, banana, apple) carries 50 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Green Smoothie (spinach, banana, apple)?

Green Smoothie (spinach, banana, apple) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Green Smoothie (spinach, banana, apple) a good source of protein?

Green Smoothie (spinach, banana, apple) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Green Smoothie (spinach, banana, apple) low in fat?

Yes, Green Smoothie (spinach, banana, apple) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Green Smoothie (spinach, banana, apple) low in salt?

Yes, Green Smoothie (spinach, banana, apple) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Green Smoothie (spinach, banana, apple) high in fibre?

Yes, Green Smoothie (spinach, banana, apple) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Green Smoothie (spinach, banana, apple) suitable for vegans?

Yes, Green Smoothie (spinach, banana, apple) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 1.5g of protein per 100g.

Is Green Smoothie (spinach, banana, apple) free from major allergens?

Green Smoothie (spinach, banana, apple) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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