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Calories in Green & Black's Rasberry and Hazelnut Dark Chocolate: Protein, Carbs & Fat

Green & Black's Rasberry and Hazelnut Dark Chocolate contains 606 kcal per 100g, with 6.4g of protein, 35.0g of carbohydrates, and 46.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Green & Black's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Green & Black's Rasberry and Hazelnut Dark Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 606 kcal of energy, 6.4g of protein, 35.0g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (26.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Green & Black's Rasberry and Hazelnut Dark Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Green & Black's Rasberry and Hazelnut Dark Chocolate carries 606 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Green & Black's Rasberry and Hazelnut Dark Chocolate?

Green & Black's Rasberry and Hazelnut Dark Chocolate contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Green & Black's Rasberry and Hazelnut Dark Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Green & Black's Rasberry and Hazelnut Dark Chocolate is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 26.0g is saturated fat.

Is Green & Black's Rasberry and Hazelnut Dark Chocolate high in sugar?

Green & Black's Rasberry and Hazelnut Dark Chocolate contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Green & Black's Rasberry and Hazelnut Dark Chocolate low in salt?

Yes, Green & Black's Rasberry and Hazelnut Dark Chocolate contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Green & Black's Rasberry and Hazelnut Dark Chocolate suitable for vegans?

Yes, Green & Black's Rasberry and Hazelnut Dark Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 606 kcal and 6.4g of protein per 100g.

Does Green & Black's Rasberry and Hazelnut Dark Chocolate contain any allergens?

Yes, Green & Black's Rasberry and Hazelnut Dark Chocolate contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Green & Black's Rasberry and Hazelnut Dark Chocolate so high in calories?

At 606 kcal per 100g, Green & Black's Rasberry and Hazelnut Dark Chocolate is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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