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Calorie & Nutrition Information for Great value, twist & shout sandwich cookies, vanilla

Great value, twist & shout sandwich cookies, vanilla contains 471 kcal per 100g, with 2.9g of protein, 73.5g of carbohydrates, and 17.7g of fat. Relatively high in calories, packing 471 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Great value, twist & shout sandwich cookies, vanilla is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 471 kcal of energy, 2.9g of protein, 73.5g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 471 kcal per 100g, largely due to its fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Great value, twist & shout sandwich cookies, vanilla? It's 471 kcal per 100g, and our UK calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Great value, twist & shout sandwich cookies, vanilla?

Great value, twist & shout sandwich cookies, vanilla contains 471 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Great value, twist & shout sandwich cookies, vanilla a good source of protein?

Great value, twist & shout sandwich cookies, vanilla contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Great value, twist & shout sandwich cookies, vanilla high in fat?

Yes, according to FSA traffic-light guidelines, Great value, twist & shout sandwich cookies, vanilla is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Great value, twist & shout sandwich cookies, vanilla high in sugar?

Great value, twist & shout sandwich cookies, vanilla contains 35.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Great value, twist & shout sandwich cookies, vanilla contain any allergens?

Yes, Great value, twist & shout sandwich cookies, vanilla contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Great value, twist & shout sandwich cookies, vanilla so high in calories?

At 471 kcal per 100g, Great value, twist & shout sandwich cookies, vanilla is energy-dense, primarily due to its high fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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