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Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar: Calorie Count & Nutritional Breakdown

Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar contains 357 kcal per 100g, with 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat.

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Nutritional Overview

Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 357 kcal per 100g, Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar?

Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar low in sugar?

Yes, Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar high in salt?

Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar contains 1.72g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Is Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar high in fibre?

Yes, Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Great Value Sugar Free Instant Oatmeal, Maple & Brown Sugar (357 kcal per 100g). Tap one to compare them side by side.

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