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Calorie & Nutrition Information for Great Value Rice & Wheat Flakes With Almonds Cereal

Great Value Rice & Wheat Flakes With Almonds Cereal contains 367 kcal per 100g, with 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat.

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Nutritional Overview

Great Value Rice & Wheat Flakes With Almonds Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 367 kcal of energy, 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what Great Value Rice & Wheat Flakes With Almonds Cereal actually costs your daily total? At 367 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Great Value Rice & Wheat Flakes With Almonds Cereal?

Great Value Rice & Wheat Flakes With Almonds Cereal contains 367 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Rice & Wheat Flakes With Almonds Cereal high in sugar?

Great Value Rice & Wheat Flakes With Almonds Cereal contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Great Value Rice & Wheat Flakes With Almonds Cereal high in fibre?

Yes, Great Value Rice & Wheat Flakes With Almonds Cereal provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Great Value Rice & Wheat Flakes With Almonds Cereal contain any allergens?

Yes, Great Value Rice & Wheat Flakes With Almonds Cereal contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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