Skip to main content
Menu

Home › Calories › Dairy & Eggs › Great Value Pepper Jack Cheese

Calories in Great Value Pepper Jack Cheese: Protein, Carbs & Fat

Great Value Pepper Jack Cheese contains 368 kcal per 100g, with 21.1g of protein, 0.0g of carbohydrates, and 31.6g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Great Value Pepper Jack Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 368 kcal of energy, 21.1g of protein, 0.0g of carbohydrates, and 31.6g of fat.

It is a good source of protein, providing 21.1g per 100g (around 23% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.6g per 100g (18.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Great Value Pepper Jack Cheese carries 368 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Great Value Pepper Jack Cheese?

Great Value Pepper Jack Cheese contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Pepper Jack Cheese high in protein?

Yes, Great Value Pepper Jack Cheese provides 21.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Great Value Pepper Jack Cheese provides 42% of this.

Is Great Value Pepper Jack Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Great Value Pepper Jack Cheese is classified as high in fat with 31.6g per 100g (the threshold is 17.5g). Of this, 18.4g is saturated fat.

Is Great Value Pepper Jack Cheese low in sugar?

Yes, Great Value Pepper Jack Cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Great Value Pepper Jack Cheese high in salt?

Great Value Pepper Jack Cheese contains 1.71g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Does Great Value Pepper Jack Cheese contain any allergens?

Yes, Great Value Pepper Jack Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Great Value Pepper Jack Cheese (368 kcal per 100g). Tap one to compare them side by side.

Related Foods