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Great Value Melt'N Dip Cheese: Calorie Count & Nutritional Breakdown

Great Value Melt'N Dip Cheese contains 286 kcal per 100g, with 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. High in protein, providing 17.9g per 100g.

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Nutritional Overview

Great Value Melt'N Dip Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat.

It is a good source of protein, providing 17.9g per 100g (around 25% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Turning Great Value Melt'N Dip Cheese into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 286 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Great Value Melt'N Dip Cheese?

Great Value Melt'N Dip Cheese contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Melt'N Dip Cheese high in protein?

Yes, Great Value Melt'N Dip Cheese provides 17.9g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Great Value Melt'N Dip Cheese provides 36% of this.

Is Great Value Melt'N Dip Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Great Value Melt'N Dip Cheese is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Great Value Melt'N Dip Cheese high in salt?

Great Value Melt'N Dip Cheese contains 3.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 55% of this.

Does Great Value Melt'N Dip Cheese contain any allergens?

Yes, Great Value Melt'N Dip Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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