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Calorie & Nutrition Information for Great value Medium pasta shells

Great value Medium pasta shells contains 357 kcal per 100g, with 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g.

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Nutritional Overview

Great value Medium pasta shells is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Great value Medium pasta shells actually costs your daily total? At 357 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Great value Medium pasta shells?

Great value Medium pasta shells contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great value Medium pasta shells low in fat?

Yes, Great value Medium pasta shells contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Great value Medium pasta shells low in sugar?

Yes, Great value Medium pasta shells has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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