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Great Value Grape fruit spread: Calorie Count & Nutritional Breakdown

Great Value Grape fruit spread contains 237 kcal per 100g, with 0.0g of protein, 57.9g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

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Nutritional Overview

Great Value Grape fruit spread is a food item that can be part of a varied diet. Per 100g serving, it provides 237 kcal of energy, 0.0g of protein, 57.9g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Great Value Grape fruit spread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 237 kcal per 100g, Great Value Grape fruit spread is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Great Value Grape fruit spread?

Great Value Grape fruit spread contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Grape fruit spread a good source of protein?

Great Value Grape fruit spread contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Great Value Grape fruit spread low in fat?

Yes, Great Value Grape fruit spread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Great Value Grape fruit spread high in sugar?

Great Value Grape fruit spread contains 57.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Great Value Grape fruit spread low in salt?

Yes, Great Value Grape fruit spread contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Great Value Grape fruit spread suitable for vegans?

Yes, Great Value Grape fruit spread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 237 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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