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Great Value Alaskan keta salmon: Nutritional Values & Calorie Data

Great Value Alaskan keta salmon contains 125 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 3.6g of fat. A good source of protein, with 20.5g per 100g.

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Nutritional Overview

Great Value Alaskan keta salmon is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 125 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 20.5g per 100g (around 66% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Great Value Alaskan keta salmon really add to your day? At 125 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Great Value Alaskan keta salmon?

Great Value Alaskan keta salmon contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Great Value Alaskan keta salmon high in protein?

Yes, Great Value Alaskan keta salmon provides 20.5g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Great Value Alaskan keta salmon provides 41% of this.

Is Great Value Alaskan keta salmon low in sugar?

Yes, Great Value Alaskan keta salmon has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Great Value Alaskan keta salmon low in salt?

Yes, Great Value Alaskan keta salmon contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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