Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Grape Tree Tropical mix

Grape Tree Tropical mix: Full Macro & Calorie Guide

Grape Tree Tropical mix contains 376 kcal per 100g, with 7.4g of protein, 47.0g of carbohydrates, and 18.0g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Grape Tree Tropical mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 376 kcal of energy, 7.4g of protein, 47.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Grape Tree Tropical mix is 376 kcal. Our nutritional calculator UK tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Grape Tree Tropical mix?

Grape Tree Tropical mix contains 376 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grape Tree Tropical mix high in fat?

Yes, according to FSA traffic-light guidelines, Grape Tree Tropical mix is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Grape Tree Tropical mix high in sugar?

Grape Tree Tropical mix contains 41.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Grape Tree Tropical mix (376 kcal per 100g). Tap one to compare them side by side.

Related Foods