Skip to main content
Menu

Home › Calories › Spreads, Preserves & Sweeteners › Grandessa /aldi Blackcurrant Jam

Grandessa /aldi Blackcurrant Jam: Full Macro & Calorie Guide

Grandessa /aldi Blackcurrant Jam contains 249 kcal per 100g, with 0.0g of protein, 59.2g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g.

  • Brand: Grandessa /aldi
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Grandessa /aldi Blackcurrant Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 249 kcal of energy, 0.0g of protein, 59.2g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Grandessa /aldi Blackcurrant Jam is on today's menu, its 249 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Grandessa /aldi Blackcurrant Jam?

Grandessa /aldi Blackcurrant Jam contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grandessa /aldi Blackcurrant Jam a good source of protein?

Grandessa /aldi Blackcurrant Jam contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Grandessa /aldi Blackcurrant Jam low in fat?

Yes, Grandessa /aldi Blackcurrant Jam contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grandessa /aldi Blackcurrant Jam high in sugar?

Grandessa /aldi Blackcurrant Jam contains 52.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Grandessa /aldi Blackcurrant Jam low in salt?

Yes, Grandessa /aldi Blackcurrant Jam contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Grandessa /aldi Blackcurrant Jam (249 kcal per 100g). Tap one to compare them side by side.

Related Foods