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How Many Calories in Grace Green plantain chips?

Grace Green plantain chips contains 203 kcal per 100g, with 4.0g of protein, 71.0g of carbohydrates, and 21.0g of fat. A vegan-friendly option.

  • Brand: Grace
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Grace Green plantain chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 203 kcal of energy, 4.0g of protein, 71.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Grace Green plantain chips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Grace Green plantain chips's real 203 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Grace Green plantain chips?

Grace Green plantain chips contains 203 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grace Green plantain chips high in fat?

Yes, according to FSA traffic-light guidelines, Grace Green plantain chips is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Grace Green plantain chips low in sugar?

Yes, Grace Green plantain chips has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grace Green plantain chips suitable for vegans?

Yes, Grace Green plantain chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 203 kcal and 4.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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