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Calorie & Nutrition Information for Goodness ice cream

Goodness ice cream contains 79 kcal per 100g, with 4.5g of protein, 8.5g of carbohydrates, and 3.1g of fat. It is high in protein.

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Nutritional Overview

Goodness ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 4.5g of protein, 8.5g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 4.5g per 100g (around 23% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Goodness ice cream actually costs your daily total? At 79 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Goodness ice cream?

Goodness ice cream contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goodness ice cream high in protein?

Yes, Goodness ice cream provides 4.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goodness ice cream provides 9% of this.

Is Goodness ice cream low in salt?

Yes, Goodness ice cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Goodness ice cream (79 kcal per 100g). Tap one to compare them side by side.

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