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Calorie & Nutrition Information for Golden rice

Golden rice contains 128 kcal per 100g, with 3.2g of protein, 23.9g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Golden rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 128 kcal of energy, 3.2g of protein, 23.9g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Golden rice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Golden rice actually costs your daily total? At 128 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Golden rice?

Golden rice contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Golden rice low in fat?

Yes, Golden rice contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Golden rice low in sugar?

Yes, Golden rice has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Golden rice suitable for vegans?

Yes, Golden rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 128 kcal and 3.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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