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Golden Gaytime (ice cream bar) Calories & Nutrition Facts

Golden Gaytime (ice cream bar) contains 230 kcal per 100g, with 3.0g of protein, 24.0g of carbohydrates, and 14.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Golden Gaytime (ice cream bar) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 3.0g of protein, 24.0g of carbohydrates, and 14.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Golden Gaytime (ice cream bar) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Golden Gaytime (ice cream bar) isn't always what people expect calorie-wise, 230 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Golden Gaytime (ice cream bar)?

Golden Gaytime (ice cream bar) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Golden Gaytime (ice cream bar) low in salt?

Yes, Golden Gaytime (ice cream bar) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Golden Gaytime (ice cream bar) suitable for vegetarians?

Yes, Golden Gaytime (ice cream bar) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Golden Gaytime (ice cream bar) contain any allergens?

Yes, Golden Gaytime (ice cream bar) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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