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Calorie & Nutrition Information for Gold Emblem Honey Roasted Peanuts

Gold Emblem Honey Roasted Peanuts contains 571 kcal per 100g, with 23.8g of protein, 28.6g of carbohydrates, and 45.2g of fat. Relatively high in calories, packing 571 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Gold Emblem
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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Nutritional Overview

Gold Emblem Honey Roasted Peanuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 571 kcal of energy, 23.8g of protein, 28.6g of carbohydrates, and 45.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.2g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Gold Emblem Honey Roasted Peanuts is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 571 kcal per 100g, largely due to its fat content (45.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Gold Emblem Honey Roasted Peanuts? It's 571 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Gold Emblem Honey Roasted Peanuts?

Gold Emblem Honey Roasted Peanuts contains 571 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gold Emblem Honey Roasted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Gold Emblem Honey Roasted Peanuts is classified as high in fat with 45.2g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is Gold Emblem Honey Roasted Peanuts high in fibre?

Yes, Gold Emblem Honey Roasted Peanuts provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Gold Emblem Honey Roasted Peanuts suitable for vegetarians?

Yes, Gold Emblem Honey Roasted Peanuts is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Gold Emblem Honey Roasted Peanuts contain any allergens?

Yes, Gold Emblem Honey Roasted Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Gold Emblem Honey Roasted Peanuts so high in calories?

At 571 kcal per 100g, Gold Emblem Honey Roasted Peanuts is energy-dense, primarily due to its high fat content (45.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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