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Calorie & Nutrition Information for Gol Gappay (pani puri, Pakistani)

Gol Gappay (pani puri, Pakistani) contains 215 kcal per 100g, with 3.0g of protein, 32.0g of carbohydrates, and 8.5g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gol Gappay (pani puri, Pakistani) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 215 kcal of energy, 3.0g of protein, 32.0g of carbohydrates, and 8.5g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Gol Gappay (pani puri, Pakistani) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Gol Gappay (pani puri, Pakistani) actually costs your daily total? At 215 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Gol Gappay (pani puri, Pakistani)?

Gol Gappay (pani puri, Pakistani) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gol Gappay (pani puri, Pakistani) low in sugar?

Yes, Gol Gappay (pani puri, Pakistani) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gol Gappay (pani puri, Pakistani) high in salt?

Gol Gappay (pani puri, Pakistani) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Gol Gappay (pani puri, Pakistani) suitable for vegans?

Yes, Gol Gappay (pani puri, Pakistani) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 215 kcal and 3.0g of protein per 100g.

Does Gol Gappay (pani puri, Pakistani) contain any allergens?

Yes, Gol Gappay (pani puri, Pakistani) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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