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Goat Water (Montserrat, national dish) Calories, Macros & Key Nutrients

Goat Water (Montserrat, national dish) contains 110 kcal per 100g, with 9.0g of protein, 5.0g of carbohydrates, and 6.0g of fat. High in protein, providing 9.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.83mg, Calcium 13.0mg, Vitamin C 0.0mg
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Nutritional Overview

Goat Water (Montserrat, national dish) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 9.0g of protein, 5.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 9.0g per 100g (around 33% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Goat Water (Montserrat, national dish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Goat Water (Montserrat, national dish) ends up on your plate, its 110 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Goat Water (Montserrat, national dish)?

Goat Water (Montserrat, national dish) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Goat Water (Montserrat, national dish) high in protein?

Yes, Goat Water (Montserrat, national dish) provides 9.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goat Water (Montserrat, national dish) provides 18% of this.

Is Goat Water (Montserrat, national dish) low in sugar?

Yes, Goat Water (Montserrat, national dish) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Goat Water (Montserrat, national dish) free from major allergens?

Goat Water (Montserrat, national dish) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Goat Water (Montserrat, national dish) a good source of iron?

Goat Water (Montserrat, national dish) contains 2.83mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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