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Go Ahead Fibre Jacks: Calorie Count & Nutritional Breakdown

Go Ahead Fibre Jacks contains 374 kcal per 100g, with 6.0g of protein, 44.8g of carbohydrates, and 15.1g of fat.

  • Brand: Go Ahead
  • Contains: Dairy
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Nutritional Overview

Go Ahead Fibre Jacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 6.0g of protein, 44.8g of carbohydrates, and 15.1g of fat.

Each 100g serving provides 17.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Go Ahead Fibre Jacks fits your daily goal? At 374 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Go Ahead Fibre Jacks?

Go Ahead Fibre Jacks contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Go Ahead Fibre Jacks low in salt?

Yes, Go Ahead Fibre Jacks contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Go Ahead Fibre Jacks high in fibre?

Yes, Go Ahead Fibre Jacks provides 17.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Go Ahead Fibre Jacks contain any allergens?

Yes, Go Ahead Fibre Jacks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Go Ahead Fibre Jacks (374 kcal per 100g). Tap one to compare them side by side.

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