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Gluten free pancake waffle mix Calories, Macros & Key Nutrients

Gluten free pancake waffle mix contains 350 kcal per 100g, with 15.0g of protein, 77.5g of carbohydrates, and 0.0g of fat. It is low in fat.

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Nutritional Overview

Gluten free pancake waffle mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 15.0g of protein, 77.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 350 kcal per 100g is the real number behind Gluten free pancake waffle mix. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Gluten free pancake waffle mix?

Gluten free pancake waffle mix contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gluten free pancake waffle mix low in fat?

Yes, Gluten free pancake waffle mix contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gluten free pancake waffle mix high in salt?

Gluten free pancake waffle mix contains 1.56g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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