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Gluten free Chocolate chip shortbread Nutrition Facts per 100g

Gluten free Chocolate chip shortbread contains 516 kcal per 100g, with 0.6g of protein, 28.3g of carbohydrates, and 63.5g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gluten free Chocolate chip shortbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 516 kcal of energy, 0.6g of protein, 28.3g of carbohydrates, and 63.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.5g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 516 kcal per 100g, Gluten free Chocolate chip shortbread can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Gluten free Chocolate chip shortbread?

Gluten free Chocolate chip shortbread contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Gluten free Chocolate chip shortbread a good source of protein?

Gluten free Chocolate chip shortbread contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Gluten free Chocolate chip shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Gluten free Chocolate chip shortbread is classified as high in fat with 63.5g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Gluten free Chocolate chip shortbread high in sugar?

Gluten free Chocolate chip shortbread contains 27.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Gluten free Chocolate chip shortbread high in salt?

Gluten free Chocolate chip shortbread contains 15.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 250% of this.

Why is Gluten free Chocolate chip shortbread so high in calories?

At 516 kcal per 100g, Gluten free Chocolate chip shortbread is energy-dense, primarily due to its high fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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