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Glencourt Organic quinoa with zucchini and sweet potato blend: Calorie Count & Nutritional Breakdown

Glencourt Organic quinoa with zucchini and sweet potato blend contains 120 kcal per 100g, with 2.8g of protein, 16.9g of carbohydrates, and 4.2g of fat.

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Nutritional Overview

Glencourt Organic quinoa with zucchini and sweet potato blend is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 2.8g of protein, 16.9g of carbohydrates, and 4.2g of fat.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Glencourt Organic quinoa with zucchini and sweet potato blend into a real number rather than a guess takes seconds. Our carb calculator UK logs its 120 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Glencourt Organic quinoa with zucchini and sweet potato blend?

Glencourt Organic quinoa with zucchini and sweet potato blend contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Glencourt Organic quinoa with zucchini and sweet potato blend a good source of protein?

Glencourt Organic quinoa with zucchini and sweet potato blend contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Glencourt Organic quinoa with zucchini and sweet potato blend low in sugar?

Yes, Glencourt Organic quinoa with zucchini and sweet potato blend has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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